Ian Chapman 10x100m/1:00r row
1,000m
Meters
3:38.5
Time
1:49.2
Pace
70
Calories
128
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 13:38.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 161 |
May 03, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 32 | 128 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 97 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 124 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 129 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 133 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 130 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 132 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 137 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 133 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 134 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 134 |
| r995m |
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Workout Graph
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