Ian Chapman 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
May 05, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 24 | 119 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 103 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 112 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 119 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 125 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 137 |
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Workout Graph
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