Ian Chapman 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
May 05, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 777 | 259 | 24 | 119 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 24 | 103 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 25 | 112 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 25 | 119 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 25 | 125 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 25 | 137 |
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Workout Graph
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