Ian Chapman 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 119 |
May 08, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 25 | 137 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 113 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 132 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 142 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 148 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 151 |
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Workout Graph
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