Ian Chapman 10x100m/1:00r row
1,000m
Meters
3:29.6
Time
1:44.8
Pace
70
Calories
141
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 13:29.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 38 |
| Stroke Count | 279 |
| Drag Factor | 158 |
May 09, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 38 | 141 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 43 | 120 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 138 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 141 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 144 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 146 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 143 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 144 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 144 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 146 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 146 |
| r1,335m |
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Workout Graph
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