Ian Chapman 20:05 row
4,417m
Meters
20:05.6
Time
2:16.4
Pace
258
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 118 |
May 09, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,417m | 2:16.4 | 138 | 773 | 24 | 119 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 109 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 119 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 119 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 126 |
| 20:05.6 | 20m | 2:20.0 | 128 | 738 | 22 | 126 |
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Workout Graph
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