Ian Chapman 15:00 row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 118 |
May 31, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 25 | 111 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 98 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 106 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 115 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 117 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 121 |
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Workout Graph
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