Ian Chapman 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
329
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 119 |
June 02, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 28 | 155 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | 149 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 28 | 152 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 28 | 155 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 29 | 157 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 28 | 163 |
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Workout Graph
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