Ian Chapman 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 116 |
June 07, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 25 | 119 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 108 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 115 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 119 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 123 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 134 |
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Workout Graph
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