Ian Chapman 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 116 |
June 21, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 26 | 125 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 116 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 122 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 | 126 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 126 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 138 |
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Workout Graph
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