Ian Chapman 20:01 row
4,441m
Meters
20:01.7
Time
2:15.2
Pace
260
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 119 |
June 24, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,441m | 2:15.2 | 141 | 786 | 24 | 120 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 117 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 118 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 118 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 124 |
| 20:01.7 | 6m | 2:21.6 | 123 | 723 | 124 |
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Workout Graph
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