Ian Chapman 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 118 |
June 29, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 26 | 139 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 122 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 137 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 141 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 145 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 152 |
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Workout Graph
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