Ian Chapman 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 121 |
June 28, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 25 | 119 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 100 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 116 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 121 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 126 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 134 |
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Workout Graph
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