Ian Chapman 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
July 02, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 25 | 111 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 94 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 103 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 110 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 115 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 136 |
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Workout Graph
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