Ian Chapman 10x199m/1:00r row
1,990m
Meters
7:23.2
Time
1:51.3
Pace
139
Calories
143
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 17:23.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 119 |
July 03, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 1,990m | 1:51.3 | 253 | 1172 | 33 | 143 |
| 0:46.1 | 199m | 1:55.8 | 225 | 1075 | 33 | 124 |
| 0:45.3 | 199m | 1:53.8 | 237 | 1116 | 32 | 137 |
| 0:44.7 | 199m | 1:52.3 | 247 | 1150 | 32 | 142 |
| 0:44.5 | 199m | 1:51.8 | 250 | 1161 | 32 | 144 |
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 33 | 146 |
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 34 | 147 |
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 34 | 147 |
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 34 | 147 |
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 34 | 148 |
| 0:43.0 | 199m | 1:48.0 | 278 | 1255 | 33 | 151 |
| r1,269m |
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Workout Graph
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