Ian Chapman 30:00 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 120 |
July 05, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 25 | 116 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 | 104 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 112 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 114 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 119 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.