Ian Chapman 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 119 |
July 07, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 25 | 117 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 108 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 114 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 116 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 125 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 122 |
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Workout Graph
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