Ian Chapman 18:12 row
4,012m
Meters
18:12.9
Time
2:16.2
Pace
235
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 120 |
July 09, 2022 12:36:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 4,012m | 2:16.2 | 139 | 776 | 25 | 110 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 106 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 115 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 108 |
| 18:12.9 | 692m | 2:19.3 | 129 | 744 | 24 | 111 |
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Workout Graph
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