Ian Chapman 10x199m/1:00r row
1,990m
Meters
7:13.6
Time
1:48.9
Pace
141
Calories
145
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 17:13.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 121 |
July 09, 2022 12:55:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,990m | 1:48.9 | 271 | 1231 | 35 | 145 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 35 | 128 |
| 0:43.2 | 199m | 1:48.5 | 274 | 1241 | 36 | 142 |
| 0:43.0 | 199m | 1:48.0 | 278 | 1255 | 36 | 145 |
| 0:43.2 | 199m | 1:48.5 | 274 | 1241 | 35 | 146 |
| 0:43.2 | 199m | 1:48.5 | 274 | 1241 | 35 | 147 |
| 0:43.4 | 199m | 1:49.0 | 270 | 1228 | 35 | 149 |
| 0:43.1 | 199m | 1:48.2 | 276 | 1248 | 35 | 149 |
| 0:43.3 | 199m | 1:48.7 | 272 | 1235 | 35 | 150 |
| 0:43.4 | 199m | 1:49.0 | 270 | 1228 | 35 | 149 |
| 0:42.8 | 199m | 1:47.5 | 281 | 1268 | 35 | 153 |
| r959m |
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Workout Graph
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