Ian Chapman 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 120 |
July 10, 2022 10:44:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 26 | 115 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 | 104 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 112 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 113 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 117 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 133 |
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Workout Graph
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