Ian Chapman 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
July 20, 2022 12:42:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 25 | 129 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 113 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 121 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 125 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 137 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 149 |
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Workout Graph
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