Ian Chapman 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 121 |
July 23, 2022 14:30:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 25 | 118 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 102 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 109 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 113 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 118 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 148 |
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Workout Graph
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