Ian Chapman 30:00 row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 122 |
July 26, 2022 15:55:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 26 | 132 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 108 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | 129 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 135 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 138 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 150 |
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Workout Graph
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