Ian Chapman 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 121 |
July 30, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 24 | 120 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 103 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 116 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 120 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 127 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 136 |
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Workout Graph
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