Ian Chapman 20:00 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 121 |
July 30, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 24 | 135 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 127 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 132 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 135 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 140 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 141 |
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Workout Graph
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