Ian Chapman 15:00 row
3,315m
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 119 |
July 31, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 25 | 113 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 103 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 113 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 107 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 123 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.