Ian Chapman 15:00 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 119 |
August 02, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 796 | 199 | 25 | 119 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 25 | 110 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 | 111 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 25 | 119 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 25 | 127 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 26 | 130 |
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Workout Graph
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