Ian Chapman 3x888m/1:20r row
2,664m
Meters
10:22.8
Time
1:56.8
Pace
181
Calories
155
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 14:22.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 119 |
August 02, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,664m | 1:56.8 | 219 | 1054 | 29 | 155 |
| 3:29.3 | 888m | 1:57.8 | 214 | 1035 | 29 | 151 |
| 3:27.1 | 888m | 1:56.6 | 221 | 1059 | 30 | 155 |
| 3:26.4 | 888m | 1:56.2 | 223 | 1067 | 30 | 160 |
| r238m |
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Workout Graph
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