Ian Chapman 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 120 |
August 03, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 25 | 120 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 113 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 117 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 119 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 123 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 132 |
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Workout Graph
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