Ian Chapman 45:00 row
9,881m
Meters
45:00.0
Time
2:16.6
Pace
578
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
August 04, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,881m | 2:16.6 | 137 | 772 | 25 | 119 |
| 9:00.0 | 1,920m | 2:20.6 | 126 | 733 | 25 | 112 |
| 18:00.0 | 1,969m | 2:17.1 | 136 | 767 | 25 | 115 |
| 27:00.0 | 1,980m | 2:16.3 | 138 | 775 | 25 | 116 |
| 36:00.0 | 1,998m | 2:15.1 | 142 | 788 | 25 | 124 |
| 45:00.0 | 2,015m | 2:13.9 | 145 | 800 | 25 | 132 |
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Workout Graph
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