Ian Chapman 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 118 |
August 05, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 27 | 149 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 143 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 | 146 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 149 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 28 | 149 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 159 |
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Workout Graph
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