Ian Chapman 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
231
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 119 |
August 09, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 22 | 109 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 103 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 110 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 111 |
| 16:00.0 | 513m | 3:53.9 | 27 | 394 | 14 | 111 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 112 |
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Workout Graph
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