Ian Chapman 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 120 |
August 09, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 780 | 130 | 25 | 118 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 | 110 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 114 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 122 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 | 125 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 26 | 123 |
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Workout Graph
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