Ian Chapman 15:00 row
3,287m
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 120 |
August 09, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 24 | 116 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 108 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 112 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 114 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 112 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 135 |
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Workout Graph
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