Ian Chapman 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
August 10, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 23 | 112 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 98 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 104 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 113 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 119 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 127 |
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Workout Graph
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