Ian Chapman 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
August 10, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 858 | 286 | 25 | 134 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 25 | 122 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 | 131 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 137 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 26 | 136 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 27 | 145 |
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Workout Graph
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