Ian Chapman 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 119 |
August 11, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 24 | 126 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 114 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 121 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 123 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 131 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 144 |
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Workout Graph
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