Ian Chapman 20:00 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
August 14, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 25 | 123 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 111 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 118 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 126 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 127 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 134 |
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Workout Graph
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