Ian Chapman 15:00 row
3,305m
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 118 |
August 15, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 24 | 114 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 101 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 113 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 113 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 121 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 122 |
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Workout Graph
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