Ian Chapman 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 118 |
August 15, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | 120 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 112 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 120 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 121 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 122 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 129 |
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Workout Graph
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