Ian Chapman 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 119 |
August 16, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 26 | 129 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 108 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 124 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 128 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 139 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 150 |
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Workout Graph
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