Ian Chapman 20:00 row
4,692m
Meters
20:00.0
Time
2:07.8
Pace
289
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
August 22, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 25 | 137 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 131 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 135 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 136 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 137 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 148 |
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Workout Graph
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