Ian Chapman 30:00 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
August 24, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 22 | 128 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 116 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 123 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 125 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 130 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 147 |
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Workout Graph
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