Ian Chapman 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
August 25, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 837 | 279 | 25 | 123 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 24 | 109 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 24 | 118 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 25 | 121 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 | 130 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 27 | 138 |
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Workout Graph
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