Ian Chapman 4:00 row
1,043m
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
August 25, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 32 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 135 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 150 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 155 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 160 |
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Workout Graph
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