Ian Chapman 15:00 row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
August 25, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 24 | 133 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 123 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 130 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 133 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 134 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 145 |
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Workout Graph
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