Ian Chapman 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
August 26, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 24 | 133 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 115 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 128 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 133 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 140 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 149 |
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Workout Graph
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