Ian Chapman 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
267
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
August 27, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 25 | 116 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 94 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 117 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 105 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 126 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 142 |
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Workout Graph
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