Ian Chapman 15:00 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
195
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 118 |
September 01, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 25 | 117 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 108 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 112 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 115 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 122 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 130 |
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Workout Graph
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