Ian Chapman 8x2:00/2:00r row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
283
Calories
153
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 119 |
September 01, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 32 | 153 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 149 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 149 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 154 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 154 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 155 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 155 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 156 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 157 |
| r916m |
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Workout Graph
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