Ian Chapman 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 117 |
September 04, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 824 | 412 | 25 | 129 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 25 | 115 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 24 | 121 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 | 128 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 25 | 136 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 | 148 |
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Workout Graph
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